Mastering Emotions in the Moment

As we embrace a challenge that is before us, we must handle the emotions that arise with it. Emotions can push us off our center if we are not aware of them.  Spiritual mastery is learning to be conscious of the emotion rising up and to stay above its pull so that we can choose wisely and act clearly.

Action to take:

Observe your emotional responses in every situation.  Have an affirmation at hand, like “Thank You, God,” and affirm it when an emotional surge rises. This will help you stay focused, in the present moment and open to your intuition.

Click here to watch featured video: When Life Turns You Upside-Down: Go with It!