Observe Your Emotional Patterns
Wednesday, May 21, 2014 at 06:03AM Beloved Soul in Evolution,
Here we go, continuing our deeper look into Spiritual Power Tools! I hope you are using the tools in the last video, "Staying on the Transformation Track." It's a good one to reference when you need encouraging reminders when the going gets tough.
In this week's video, I am addressing emotional patterns and what to do about them. Since you have been practicing observing yourself, you probably notice yourself reacting to others or situations from your emotions. It is your responsibility on this journey to take responsibility for your emotional reactions and how they affect others around you. (Click here to keep reading...)
It helps to realize that your emotions have been around for a long time. They have created distinct energy patterns within you. Journaling helps the process of understanding how your emotions take you up and down, left and right. You have to learn how to step out of your emotions and see the faulty thinking that causes your reactions. Only then can you begin to make clearer decisions for your life.
Watch this week's video and practice watching for those emotional reactions throughout the week. See if you can catch yourself before you react emotionally. When you feel your emotions getting triggered, step away and ask yourself, "What is going on with me right now? Who is in charge of me?" Practice this and let me know how it is making a difference for you.
I am here supporting you. I cannot take your steps for you, but I most certainly support you!
With all my love,
Jane Elizabeth