Frequently Asked Questions > Why Meditation Is Important > What are the benefits of meditating?
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There are many benefits to meditating. It helps you stay centered, focused and on top of life situations to make the choices in the best interest of your Soul — not the personality ego.
Meditation helps you get into "clear think". Clear think is when you are not emotionally reacting to circumstances, but instead are effectively responding with clear understanding. Clarity from the Soul level only occurs when you are able to stay in tune with your higher Soul Self; your own higher consciousness — and this happens as a result of meditating.
Meditation opens up new avenues of insight and knowledge. It helps you to recognize and release perceptions and habits that keep you stuck and hold you back on your spiritual journey.