Frequently Asked Questions > Why Meditation Is Important > Why Meditate?
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Meditation is the most important action you can take to change your consciousness. It is the best way to still your thoughts and break the illusion of your lower self, making your True Self more real than the limited self. Instead of stimulating the brain with information from the senses concerning the outside world, meditation quiets the mind in order to make it receptive to the inner world of the soul.
Meditation quiets the intellectual mind and unveils the intuitive faculties that bestow guidance and connect you with your Soul Self.